we are here to help you create mind, body, spirit wellness through meditation, yoga and physical activity.



healthy schools

We've designed programs founded in physical activity and physical literacy skill development.  The result?  Happier, healthier children and youth who are less stressed and are engaged in learning.


yoga recovery

We have extensive experience designing yoga recovery programs that cultivate a wholistic sense of wellbeing, promote self-esteem and self-worth while developing skills, knowledge and practices to serve a lifetime of wellness.

We have both a 10 hour and 100 hour week-long Yoga Alliance Continuing Education programs available.


corporate wellness

Investing in your team enhances the work environment, increases productivity and innovation and makes fiscal sense...for every dollar spent on wellness promotion, you will see a 6 dollar return on your investment.  Now that's sound business!